FREQENTLY ASKED QUESTIONS
Here are some of the most frequently asked questions we receive at Fitbyalex. If you have any other questions, please don't hesitate to contact us!
When should I expect to see results?
When you start at Fitbyalex, your fitness level, energy, and body will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend starting with something very manageable, 1-2 sessions per week. Sign up today!
Do you provide guidance on nutrition & sleep & lifestyle changes?
Yes! We provide guidance on eating right, sleeping well, and implementing the right habits which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Do I need to already be fit to join?
Nope! Most of our members start just like you. We assess each new member’s fitness level with a 1-on-1 session. Then our sessions are personalized to your goals and body’s needs. We also address any past injuries and current aches and pains and tailor your warm-ups and stretches to your body’s need to prevent injury and to move better. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
What makes Fitbyalex different from the other gyms near me?
We are locally owned and purpose built to make an impact on the health and happiness in Kennesaw and the surrounding area. We focus on helping women going through hormonal changes (usually after 40) because what used to work in your 20s & 30s may not be what’s best in this stage in life You’re not just a number here, everyone knows your name. We’re a community of like-minded women that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
How many days per week should I attend?
If you’re a beginner and just starting out then 1-2 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 2-4 days per week if you want to maximize! At this stage in life we want to work smarter not harder. Sign up today!
What should I expect in a session?
Each session is 35-40 minutes and led by qualified coaches. Everyone has personalized warm-ups designed to their body’s needs, previous injuries, and current aches and pains. After your warm-up the coach will walk you through the workout, the movements, and the proper form. If anything feels uncomfortable or causes pain, we modify the exercise for you. During the workout, the coach will be guiding and providing instruction. You will have individualized attention throughout each session. At the end of each session, you will cool down and stretch with your personalized stretches to accelerate recovery and reduce potential injury. We offer an exciting, challenging and varied strength workouts which will keep it fun but also help you build strength, improve mobility, and speed up metabolism! Sign up today!
Ready to transform your life?
Find the answers you need and take the first step towards a healthier, happier you. Join the Fitbyalex community today!