PERSONAL TRAINING FOR WOMEN 40+ IN KENNESAW
We Help Peri & Post Menopause Women Lose Belly Fat, Improve Health (A1C, cholesterol, etc) & Feel Comfortable in Their Bodies Again
No pressure. Walk away with a plan to reach your goals
Peri & Post Menopause Problem
NO MATTER WHAT YOU TRY, YOU STILL FEEL STUCK
Diets don’t last
You’ve tried smaller portions, cutting carbs, counting calories, keto, low carb, detoxes… maybe even GLP-1s.
You can be “good” for a little… but it never lasts.
Then the weight comes right back.
You don’t have time or the energy
Between work, kids' activities, family and everything else…
Long workouts or living in the gym just don’t fit your life.
And when it feels like too much…you skip it.
You put yourself last (and feel guilty if you don't)
You take care of everyone else first. And you've done it for so long.
So when it comes to you…it feels selfish to prioritize yourself. You don't even know where to start
So your health keeps getting pushed to the bottom of your list.
You need accountability & guidance
Motivation fades without accountability.
That’s why you need a system to keep you accountable, takes out the guesswork and fits into your busy schedule.
Then you need support and guidance when life gets in the way to make realistic adjustments along the way.
THE SOLUTION
THIS ISN'T A GYM, IT'S A PERSONALIZED SYSTEM BUILT FOR PERI & POST MENOPAUSAL WOMEN
Simple habits + progress tracking. No temporary fixes
We keep it simple. Start with 1-2 powerful habits. Then we track it.
So you can SEE your progress, build momentum,
and actually stay consistent (without overthinking it).
This is how we create automatic habits so it becomes a lifesyle.
Personalized coaching for your body NOW
No copy-paste plans.
You'll get a completely personalized approach which includes everything from nutrition, training, habits to sleep.
All tailored based on your schedule, preferences, and goals. We keep it simple and take the guesswork out.
You have a 1:1 coach who supports and guides you every step of the way, especially when life throws challenges at you.
Fits your schedule
You only need 1-2x strength workouts/ week tailored to your body, aches, and fitness level.
You don’t need hours in the gym. You don't need to do crazy intense workouts
Just a couple focused sessions each week
that are realistic, effective, and easy to stick to.
Coaching + accountability + community support
You won't be doing this alone anymore.
You’ll have coaching, structure, and real accountability
plus support and encouragement from women
in the same stage of life as you.
THIS FOR YOU IF YOU...
✔️ Over 40 (peri & post menopause)
✔️ Have gym memberships, but feel judged or lost when you go
✔️ Tried bootcamps, classes, pilates but the scale or your belly hasn't move
✔️ Tried cutting carbs, portion control, counting calories and still stuck
✔️ Have past injuries, stiffness, or aches and need safe tailored exercises
✔️ Want to lose belly fat & build strength but everything you try isn't working
✔️ Need to improve health (A1C, cholesterol, high blood pressure, etc)
✔️ Prefer private training, not crowded gyms
✔️ Want a clear and simple plan so you're never guessing what you need to do
✔️ Need accountability & motivation so you stay on track even when life starts "Life-ing"
WHAT WOMEN 40+ IN KENNESAW ARE SEEING IN THEIR FIRST 10 WEEKS
✔️ 2–5 inches off waist
✔️ 10–20 lbs down
✔️ Health markers improving (A1C, Cholesterol, High blood pressure)
✔️ More energy throughout the day
✔️ Less aches and pain
✔️ Cravings disappear and they enjoy what they eat
✔️ Fit into old clothes again
✔️ Feel like themselves again
✔️ Being consistent without forcing it
WHAT MAKES US DIFFERENT
- Private Studio- feel comfortable in a nonjudgmental space
- 1:1 Personal Training- Get exercises fully tailored around you, injuries, and schedule
- Nutrition Built for Menopausal Women- Follow a personalized plan built for your body, hormones, and preferences. We make it easy to follow, so you're never guessing
- Personalized + Tracked- We personalize everything from nutrition to training and track it for you, so you see real progress and stay motivated.
- Community of Women in the same phase of life- Feel supported by women who understand what you’re going through.
REAL STORIES, REAL RESULTS
Best Trainer Ever! Focus on your personal growth! Alex really cares for you as if you are family! Hands down dedicated to you achieving your personal goals and seriously focus on your health and not just working out but eating right. Checks in frequently! Absolutely amazing at what she does!
Wendy W
Fantastic motivator! Coming from someone that wasn’t really working out or eating well, I have had so much success working with Alex. I even broke my foot and she was able to keep me working out by modifying some of the exercises.
Erin B
I’m so thankful for the support and guidance Coach Alex provides! Everyone is positive and encouraging. Her programs and workout sessions are designed to meet you where you are and help you continuously improve. Every aspect is relevant and real world.
Lisa T
WHERE WE ARE LOCATED!
2070 Attic Pkwy Nw, Suite 104, Kennesaw, Ga, 30152