PERSONAL TRAINING IN KENNESAW FOR WOMEN 40+
It's Never Too Late to Lose Belly Fat, Improve Your Health, & Feel Comfortable in Your Body Again
Book a free goals setting consult to clarify your goals — and see if our programs are the right fit for you
Tailored Strength Training in a Safe Space
More workouts isn’t the answer to better results. The right workouts are. It's never too late to start.
We provide tailored strength sessions in a safe and private space to build muscle, decrease pain, and lose belly fat without beating your body up
Train JUST 1–2x per week and see results!
Personalized Nutrition Plan & Support
Eating less isn’t the answer after 40. Eating smarter is.
We provide a personalized nutrition plan that supports hormones, builds muscle, boosts energy, and release belly fat.
No cutting carbs, tiny portions or food jail.
Motivation, Accountability, & Structure
Motivation fades without structure.
That’s why we combine accountability with a clear plan, progress check-ins and simple 5-minute daily actions that strengthen your mindset, create a motivating environment, and build habits that turn progress into a lifestyle.
So you finally keep the results!
IS THIS FOR YOU?
✔️ Women over 40 (peri & post menopause)
✔️ Tried gyms, bootcamps, classes but need more guidance
✔️ Have past injuries, stiffness, or aches
✔️ Want to lose belly fat & build strength
✔️ Need to improve health (A1C, cholesterol, etc)
✔️ Prefer private training, not crowded gyms
✔️ Want a clear plan, accountability and motivation
WHAT MAKES US DIFFERENT
I’m Coach Alex. I help women 40+ lose stubborn belly fat, improve health, and get their confidence back WITHOUT dieting, cardio, or giving up real life.
Most women come to me after trying everything.
Keto. Low carb. Pilates. Bootcamps. Detoxes. GLP-1.
It works for a bit… then it stops working.
Not because you failed, but because your body has changed.
That’s why this isn’t a “move more, eat less” program.
We focus on smarter workouts, hormone-friendly nutrition, and lifestyle setup that fits your real life.
Just 1–2 workouts a week, real food (yes, carbs), and a plan you can actually stick to. And you’re not doing this alone.
You get personal coaching, clear steps, and a supportive community of women who get it — all working toward the same goal: to feel strong, confident, and in control again
ABOUT COACH ALEX
Hi, I’m Coach Alex and I specialize in helping women who are approaching or in menopause.
After 17 years as a fitness coach, I've seen the same pattern over and over:
women doing everything right… but getting nowhere once hormones started to shift.
That’s why my approach is different.
I combine smart strength training, hormone-friendly nutrition, and lifestyle habits that actually fit real life, so you’re not stuck dieting, overtraining, or starting over every Monday.
My goal isn’t quick fixes.
It’s helping you build a body that feels good, works with you, and stays strong for the long run.
REAL STORIES, REAL RESULTS
Best Trainer Ever! Focus on your personal growth! Alex really cares for you as if you are family! Hands down dedicated to you achieving your personal goals and seriously focus on your health and not just working out but eating right. Checks in frequently! Absolutely amazing at what she does!
Wendy W
Fantastic motivator! Coming from someone that wasn’t really working out or eating well, I have had so much success working with Alex. I even broke my foot and she was able to keep me working out by modifying some of the exercises.
Erin B
I’m so thankful for the support and guidance Coach Alex provides! Everyone is positive and encouraging. Her programs and workout sessions are designed to meet you where you are and help you continuously improve. Every aspect is relevant and real world.
Lisa T
WHERE WE ARE LOCATED!
2070 Attic Pkwy Nw, Suite 104, Kennesaw, Ga, 30152