PERSONAL TRAINING FOR WOMEN 40+ WHO WANT TO LOSE WEIGHT & GET HEALTHY
We Help Women in Peri & Post Menopause Lose Belly Fat, Improve A1C & Cholesterol, & Feel Comfortable in Their Body Again WITHOUT Cardio or Dieting
No pressure. No hard sales. Just a simple conversation to see if this is a good fit
Does this sound familiar?
YOU'RE TRYING BUT YOUR BODY ISN'T RESPONDING
What used to work, isn’t working anymore
You're eating pretty healthy, trying to stay active and maybe you've cut carbs or started eating less.
But the weight keeps creeping up, especially around your belly.
And the things that used to help you lose weight aren't working like they used to.
Your body doesn't feel like YOUR body anymore
Your carrying more weight around the belly . You feel softer and weaker. Your knees, hips or back may ache more than they used to.
Even workouts you used to do can leave you sore or hurting.
You want to feel strong and healthy again without beating your body up to do it.
You’re exhausted before the day's even over
You wake up tired or crash halfway through the day.
By the time work, family and everything else is handled, working out feels like one more thing you don't have energy for.
You want to feel like yourself again and not tired all the time
Food feels confusing and frustrating
Don't eat carbs. Smaller portions. Eat more fat. Try Fasting.
There's so much conflicting advice, you don't know what your body actually needs anymore.
THE SOLUTION
THIS ISN'T A GYM, IT'S A PERSONALIZED SYSTEM BUILT FOR PERI & POST MENOPAUSAL WOMEN
Lose inches around your belly
Your body has changed, and your approach needs to change too.
Build strength and learn how to eat for your body now WITHOUT starving yourself, eating foods you don't like or cutting out everything you enjoy.
Eat simple again
No more second guessing what you should eat.
Get a personalized nutrition plan built around fat burning and foods you actually enjoy WITHOUT feeling restricted or “on a diet".
Learn how to strength train
No guessing which exercises to do or how much weight to use.
We teach you how to strength train safely for YOUR body in just two short workouts a week.
Stop starting over
You're not left to figure this out on your own.
You'll have a simple weekly plan, check-ins and support to help you stay on track even when life gets busy.
THIS MAY BE FOR YOU IF YOU..
✔️ Over 40 and navigating peri & post menopause)
✔️ Have tried diets, cutting carbs, bootcamps or working out on your own… but still feel stuck
✔️ Want to lose belly fat, feel stronger, have more energy and feel comfortable in your body again
✔️ Want to get healthier and improve your A1C, cholesterol, high blood pressure
✔️ Know you should strength train but don't know what exercises to do, how heavy to lift, or where to start
✔️ Prefer a safe and private space, not crowded gyms where you feel lost or judged
✔️ Need a clear, simple plan and accountability that fits YOUR life
WHAT WOMEN 40+ ARE ACCOMPLISHING
✔️ Finally see the scale move and the belly lose inches
✔️ Fitting into clothes they haven't worn in years
✔️ Lowering their A1C, cholesterol & blood pressure to healthier ranges
✔️ Getting stronger without beating up their body
✔️ Having more energy throughout the day
✔️ Moving better with less aches and stiffness
✔️ Feeling STRONGER and more CONFIDENT in their bodies
REAL STORIES, REAL RESULTS
TOWANDA —> 17 LBS IN 10 WEEKS
Joined unsure what to expect and lost 17 lbs in her first 10 weeks.
SHEILA —> 5+ INCHES OFF HER BELLY
Lost over 5 inches around her belly in her first 10 weeks in her 60s!
AISHA —> LOST INCHES + FEELS CONFIDENT AGAIN
Trimmed inches all over and feels more comfortable in her body.
TRINA —> 50+ LBS LOST + MAINTAINED
After decades of yo-yoing with her weight, she lost 50+ lbs and has maintained her progress.
KIM —> 30+ LBS LOST
After years of struggling with her weight, she's down more than 30 lbs.
LISA —> 30 LBS LOST
She couldn't get the scale to move. Now she's down 30 lbs.
TARA —> 30+ LBS LOST + KEPT IT OFF
After years of struggling with her weight, she lost 30+ lbs and kept it off.
ZAYNAH —> 20 LBS IN 12 WEEKS
Lost 20 lbs in her first 12 weeks and started feeling like the athlete in her again.
MICHELLE —> 40+ LBS LOST + KEPT IT OFF
Lost over 40 lbs and has maintained her results for more than a year.
SARAH —> 10+ INCHES OFF HER BELLY
Lost more than 10 inches around her belly.
JESS —> TONED + MORE CONFIDENT
Lost inches, toned all over and feels more confident than ever.
Best Trainer Ever! Focus on your personal growth! Alex really cares for you as if you are family! Hands down dedicated to you achieving your personal goals and seriously focus on your health and not just working out but eating right. Checks in frequently! Absolutely amazing at what she does!
Wendy W
Fantastic motivator! Coming from someone that wasn’t really working out or eating well, I have had so much success working with Alex. I even broke my foot and she was able to keep me working out by modifying some of the exercises.
Erin B
I’m so thankful for the support and guidance Coach Alex provides! Everyone is positive and encouraging. Her programs and workout sessions are designed to meet you where you are and help you continuously improve. Every aspect is relevant and real world.
Lisa T
WHERE WE ARE LOCATED!
2070 Attic Pkwy Nw, Suite 104, Kennesaw, Ga, 30152