PERSONAL TRAINING FOR WOMEN 40+ WHO WANT TO LOSE WEIGHT & GET HEALTHY
We Help Women in Peri & Post Menopause Lose Belly Fat, Improve A1C & Cholesterol, & Feel Comfortable in Their Body Again WITHOUT Cardio or Dieting
No pressure consultation. Walk away with a clear plan to reach your goals
Peri & Post Menopause Problems
NO MATTER WHAT YOU TRY, YOU STILL FEEL STUCK
You do good for a while… then fall off
When life gets busy, your health is the first thing you push aside. Not on purpose.
A few days turn into weeks. Sometimes months.
Now you feel like you’re starting all over again.
That’s discouraging.
What used to work, isn’t working anymore
You’re trying to cut carbs, eat better, and stay active. But your body isn’t responding the same.
The scale isn’t moving. Your belly isn’t changing.
What used to work, just doesn’t now because your hormones are changing.
You’re tired and don’t have the time
By the end of the day, you’re exhausted. You have nothing left to give.
The last thing you want to do is workout or figure out what to eat.
You don’t want something that takes over your life. It’s just not realistic to stick to
Food feels confusing and frustrating
You don’t know what you should be eating anymore. One thing says cut carbs. Another says eat less.
You try to do it “right" but it starts to feel overwhelming.
You don’t want to constantly think about your next meal. You just want it to feel simple again.
THE SOLUTION
THIS ISN'T A GYM, IT'S A PERSONALIZED SYSTEM BUILT FOR PERI & POST MENOPAUSAL WOMEN
Stop starting over
You’re not left to figure this out on your own.
We create a simple plan that’s tailored to you. You check in weekly and have someone in your corner when things get hard.
You’re also supported by women going through the same thing.
So even when life gets busy, you don’t fall off like before. You stay consistent.
Lose inches around your belly
What used to work doesn’t anymore and that’s frustrating.
This is built for your body now.
You build strength and eat in a way that actually works with your body, so it stops holding onto stubborn belly fat.
Eat simple again
No more second guessing if you’re eating the right things.
We personalize your "Menopause" nutrition plan so you don't feel restricted or like you’re “on a diet.”
1 Hour Per Week
You’re not spending hours in the gym. You only need 60 minutes of strength training each week.
So it fits into your schedule WITHOUT taking over your life.
OUR PROGRAMS ARE FOR YOU IF YOU..
✔️ Over 40 (hormonal changes or peri & post menopause)
✔️ Have tried cutting carbs, portion control, counting calories… and still feel stuck
✔️ Have done bootcamps, classes, or joined a gym… but your body hasn’t changed
✔️ Don’t have time for long workouts or to constantly think about what to eat
✔️ Want to lose belly fat, feel stronger, and feel comfortable in your body again
✔️ Want to get healthier and improve your A1C, cholesterol, high blood pressure
✔️ Prefer a safe and private space, not crowded gyms where you feel lost or judged
✔️ Need a clear, simple plan and accountability to stay consistent
WHAT WOMEN 40+ LIKE YOU ARE SEEING IN THEIR FIRST 10 WEEKS
✔️ They lose 10-20lbs
✔️ They lose 2-5 inches around the belly
✔️ Meals feel simple again. No more overthinking or guessing
✔️ Workouts fit into their week, even on crazy weeks
✔️ Fit into clothes they haven't worn in years
✔️ More energy throughout the day
✔️ Less aches and stiffness
✔️ Feeling more in control again
✔️ Starting to feel like themselves again
WHY THIS WORKS WHEN EVERYTHING ELSE HASNT
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Built for YOU: No guessing what to do. Follow a simple plan personalized to your body and goals.
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Private space, no judgement- No crowded gym or feeling watched. You’re coached 1:1 through every exercise. So you know what to do and you don’t have to worry about getting hurt.
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Nutrition Built for Menopausal Women- No cutting carbs, eating tiny portions, or giving up your favorite foods. You’re eating more foods that work with your hormones to burn fat.
- Never Doing it Alone- You have daily access to your coach, check in weekly and get feedback on what to adjust so you’re never guessing. You’re also surrounded by women in the same phase of life.
- Strength Training Made Safe & Simple- Each workout is adjusted to your body to help reduce aches and avoid injury. So you build strength safely, without feeling overwhelmed or scared to start.
- It becomes something you can actually stick to. You’re not relying on motivation but building habits so it becomes automatic. It stops feeling like starting over and starts feeling like your normal routine.
REAL STORIES, REAL RESULTS
Best Trainer Ever! Focus on your personal growth! Alex really cares for you as if you are family! Hands down dedicated to you achieving your personal goals and seriously focus on your health and not just working out but eating right. Checks in frequently! Absolutely amazing at what she does!
Wendy W
Fantastic motivator! Coming from someone that wasn’t really working out or eating well, I have had so much success working with Alex. I even broke my foot and she was able to keep me working out by modifying some of the exercises.
Erin B
I’m so thankful for the support and guidance Coach Alex provides! Everyone is positive and encouraging. Her programs and workout sessions are designed to meet you where you are and help you continuously improve. Every aspect is relevant and real world.
Lisa T
WHERE WE ARE LOCATED!
2070 Attic Pkwy Nw, Suite 104, Kennesaw, Ga, 30152