KENNESAW, GEORGIA · WOMEN'S PRIVATE TRAINING STUDIO
Personal Training for Women 40+ in Kennesaw, GA
Personal Training for Women 40+ Who Want to Lose Weight & Get Healthy
Lose unwanted belly fat, build strength and get healthier with personalized coaching built for your body and this stage of life. No cardio or dieting.
No pressure. No hard sales. Just a simple conversation to see if this is a good fit
THE SHORT VERSION
Rated 5 stars by women in Kennesaw0+
YEARS COACHING
0 MIN
TYPICAL SESSION
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SESSIONS PER WEEK
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CLIENT TRANSFORMATIONS
DOES THIS SOUND LIKE YOU?
You're Trying But Your Body Isn't Responding
If any of this lands, you're exactly who we built this studio for.
What used to work, isn't anymore
You're eating pretty healthy and trying to be active, but the weight keeps creeping up. Especially around your belly.
What used to help you lose weight isn't working.
You don't recognize yourself
You’re carrying more weight in the belly. You feel softer and weaker. Your knees, hips or back may ache more
You just want to feel strong and healthy again without beating your body up.
You're exhausted before the day's over
You wake up tired or crash in the afternoon.
By the time work, family and everything else is handled, working out feels like one more thing you don't have energy for.
Food feels confusing & frustrating
“Don’t eat carbs,” “Smaller portions,” “Eat more fat,” “Try GLP-1s”.
There's so much conflicting advice, you don't know what your body actually needs anymore.
THE SOLUTION
This Isn't a Gym. It's a Personalized System for Peri & Post Menopausal Women
You don't need more workouts or another diet. We give you a simple, personalized system built for this stage of life so you can lose belly fat, feel better, and stop guessing what to do.
Lose inches around your belly
Your body has changed, and your approach needs to change too.
Build strength and learn how to eat for your body WITHOUT starving yourself, eating foods you don't like or cutting out what you enjoy.
Eat simple again
No more second guessing what you should eat.
Get a personalized nutrition plan built around fat burning and foods you actually enjoy WITHOUT feeling restricted or "on a diet".
Learn how to strength train
No guessing which exercises to do or how much weight to use.
We teach you how to strength train safely for YOUR body in just 1-2 strength workouts a week.
Stop starting over
You're not left to figure this out on your own.
You'll have a simple weekly plan, check-ins and support to help you stay on track even when life gets busy.
WHAT WE DO
Four Ways We Help Women Over 40
Everything here is personalized to you — your fitness level, your aches and the life you're actually living.
Personal Training for Women 40+
Short, effective 45-minute strength workouts, typically 1-2 times per week. Sessions are personalized to each woman's fitness level, movement limitations and goals.
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Nutrition Coaching
Practical nutrition coaching focused on protein, balanced meals and habits that support fat loss without extreme restrictions.
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Accountability & Lifestyle Coaching
Weekly check-ins, simple daily habits, progress tracking and ongoing coaching support so clients can stay consistent even when life gets busy.
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The Foundational Program
The foundational program every woman starts with — typically 10 to 16 weeks. Personalized strength training, nutrition coaching, weekly check-ins and accountability, matched to your schedule at your consult.
Learn moreINSIDE THE STUDIO
See The Space
A private, women's-only studio in Kennesaw — no crowds, no waiting for equipment, no feeling out of place.
This May Be For You If You..
- Over 40 and navigating peri & post menopause
- Have tried diets, cutting carbs, bootcamps, working out on your own… but still feel stuck
- Want to lose belly fat, feel stronger, have more energy and feel comfortable in your body again
- Want to get healthier and improve your A1C, cholesterol, and blood pressure
- Know you should strength train but don't know what exercises to do, how heavy to lift, or where to start
- Prefer a safe and private space, not crowded gyms where you feel lost or judged
- Need a clear, simple plan and accountability that fits YOUR life
What Women 40+ Are Accomplishing
- Finally see the scale move and inches go down around the belly
- Fitting into clothes they haven't worn in years
- Lowering their A1C, cholesterol & blood pressure to healthier ranges
- Getting stronger without beating up their body
- Having more energy throughout the day
- Moving better with less aches and stiffness
- Feeling STRONGER and more CONFIDENT in their bodies
MEET YOUR COACH
Hi, I'm Coach Alex
I'm Coach Alex, the founder of The Gym w FitbyAlex in Kennesaw, Georgia.
I've spent over 15 years helping people get stronger, move better and improve their health.
As a former collegiate athlete with extensive experience in strength training, movement and working around common injuries, I've learned that getting results isn't about doing the hardest workout.
It's about doing the right things consistently.
Over the years, I noticed how many women were frustrated because the things that worked when they were younger weren't giving them the same results anymore.
REAL STORIES, REAL RESULTS
Women Just Like You, Right Here in Kennesaw
Every photo below is a client of this studio, and every result is in her own numbers.
TOWANDA → 17 LBS IN 10 WEEKS
Joined unsure what to expect and lost 17 lbs in her first 10 weeks.
SHEILA → 5+ INCHES OFF HER BELLY
Lost over 5 inches around her belly in her first 10 weeks in her 60s!
AISHA → LOST INCHES + FEELS CONFIDENT AGAIN
Trimmed inches all over and feels more comfortable in her body.
TRINA → 50+ LBS LOST + MAINTAINED
After decades of yo-yoing with her weight, she lost 50+ lbs and has maintained her progress.
KIM → 30+ LBS LOST
After years of struggling with her weight, she's down more than 30 lbs.
LISA → 30 LBS LOST
She couldn't get the scale to move. Now she's down 30 lbs.
TARA → 30+ LBS LOST + KEPT IT OFF
After years of struggling with her weight, she lost 30+ lbs and kept it off.
ZAYNAH → 20 LBS IN 12 WEEKS
Lost 20 lbs in her first 12 weeks and started feeling like the athlete in her again.
MICHELLE → 40+ LBS LOST + KEPT IT OFF
Lost over 40 lbs and has maintained her results for more than a year.
SARAH → 10+ INCHES OFF HER BELLY
Lost more than 10 inches around her belly.
DARIAN → DOWN 18LBS
Lost 18lbs in our 12 weeks of working together
JESS → TONED + MORE CONFIDENT
Lost inches, toned all over and feels more confident than ever.
WHAT OUR CLIENTS HAVE TO SAY
In Their Own Words
Reviews from clients of the studio.
Coach Alex and her team are terrific! Positive and motivating atmosphere. You'll see the results and body transformation! You'll develop a new lifestyle of fitness and nutrition for long term success. Alex is very intentional and passionate to help you live the life you desire and deserve. Invest in yourself, Coach Alex will absolutely support achieving your individual goals!
Alex attends to every detail in individual nutrition plans and workouts. The nutrition plan is flexible enough to maintain. The team calmly and confidently support you and challenge you, so that soon you're doing more than you imagined you could do! I got detailed feedback in my weekly review of my nutrition and workout progress. If you're a woman over 40 looking for an encouraging, individualized place to succeed in strength, weight and nutritional goals, this is it!
Best coach ever. Never could lose the weight I wanted to for years. Have done her 10 week private sessions and I am closer to my goal weight than I have ever been. The other great thing is that you are toning while you lose the weight so you are gaining muscle.
Best Trainer Ever! Focus on your personal growth! Alex really cares for you as if you are family! Hands down dedicated to you achieving your personal goals and seriously focus on your health and not just working out but eating right. Checks in frequently! Absolutely amazing at what she does!
Fantastic motivator! Coming from someone that wasn't really working out or eating well, I have had so much success working with Alex. I even broke my foot and she was able to keep me working out by modifying some of the exercises.
I'm so thankful for the support and guidance Coach Alex provides! Everyone is positive and encouraging. Her programs and workout sessions are designed to meet you where you are and help you continuously improve. Every aspect is relevant and real world.
GET STARTED
How To Get Started
01
Tell Us About You
Fill out this quick form so we can learn about your goals.
02
We Will Reach Out
We will reach out by the end of business day to schedule an in person conversation to learn more about you and see if we may be a good fit.
03
Come Meet Us
We'll talk more about your goals, what's been holding you back, and what we recommend based on where you are now.
04
Get Your Personalized Plan
If we're a good fit, we'll recommend the best starting program for you and create a clear plan to reach your goals
Sessions are 45 minutes and usually happen 1-2 times a week. You book them directly with your coach once your plan is set — there are no class times to fit around.
See how scheduling worksNo pressure. No hard sales. Just a simple conversation to see if this is a good fit
WHERE WE ARE LOCATED!
The Gym w FitbyAlex in Kennesaw, Georgia
Our studio is on Attic Pkwy NW in Kennesaw, with easy parking right outside Suite 104. We train women from across west Cobb County — Kennesaw, Acworth, Marietta, West Cobb and Woodstock.
Training is by appointment.
See how scheduling worksQUESTIONS
Frequently Asked Questions
Text us at 470-785-3161 if you have any questions. I respond quickly. No Ai or bots blowing your phone up lol.
Many women will notice a 2-5lb drop in the scale the first week. Within the first few weeks our clients feel improvements in strength, energy, and confidence. Our clients lose between 8–18lbs and 2-5 inches around their belly in their first 10 weeks. And most continue and lose 30-50lbs in their first 6-12 months.
Your results depend on your starting point, consistency, nutrition, and individual needs. We'll track your progress and adjust your plan along the way.
YOUR NEXT STEP
Let's See If It's The Right Fit
No pressure. No hard sales. Just a simple conversation to see if this is a good fit
Tell us a little about where you are right now and we'll reach out by the end of the business day.