PERSONAL TRAINING FOR WOMEN 40+ IN KENNESAW
For women in peri & post menopause who want to lose belly fat, improve health, & feel comfortable in their body again WITHOUT long workouts, dieting, or starting over every week.
No pressure. Walk away with a clear plan to reach your goals
Peri & Post Menopause Problems
NO MATTER WHAT YOU TRY, YOU STILL FEEL STUCK
You do good for a few days… then fall off
When life gets busy, your health is the first thing you push aside. Not on purpose.
A few days turn into weeks. Sometimes months.
Now you feel like you’re starting all over again.
That’s discouraging.
What used to work, isn’t working anymore
You’re trying to cut carbs, eat better, and stay active. But your body isn’t responding the same.
The scale isn’t moving. Your belly isn’t changing.
What used to work… just doesn’t now.
You’re tired and don’t have the time
By the end of the day, you’re exhausted. You have nothing left to give.
The last thing you want to do is workout or figure out what to eat.
You don’t want something that takes over your life. It’s just not realistic to stick to
Food feels confusing and frustrating
You don’t know what you should be eating anymore. One thing says cut carbs. Another says eat less.
You try to do it “right" but it starts to feel overwhelming.
You don’t want to constantly think about your next meal. You just want it to feel simple again.
THE SOLUTION
THIS ISN'T A GYM, IT'S A PERSONALIZED SYSTEM BUILT FOR PERI & POST MENOPAUSAL WOMEN
You stop starting over
You’re not left to figure this out on your own.
You have a simple plan that’s tailored to you. You check in each week.
You have someone in your corner when things get hard.
You’re supported by women going through the same thing.
So even when life gets busy, you don’t fall off like before. You stay consistent.
Lose inches around your belly
What used to work doesn’t anymore… and that’s frustrating.
This is built for your body now.
You build strength and eat in a way that actually works with your body, so it stops holding onto stubborn belly fat.
Eating becomes simple again
You don’t have to overthink it anymore.
No more second guessing if you’re doing it right.
You’ll know exactly what to eat, without feeling restricted or like you’re “on a diet.”
Fits Into Your Life
You’re not spending hours in the gym.
You’re doing about 60 minutes of strength training each week.
That’s it.
So it fits into your schedule WITHOUT taking over your life.
THIS IS FOR YOU IF THIS SOUNDS FAMILIAR
✔️ Over 40 (hormonal changes or peri & post menopause)
✔️ You’ve tried cutting carbs, portion control, counting calories… and still feel stuck
✔️ You’ve done bootcamps, classes, or joined a gym… but your body hasn’t changed
✔️ You don’t have time for long workouts or to constantly think about what to eat
✔️ You want to lose belly fat, feel stronger, and feel comfortable in your body again
✔️ You want to get healthier and improve your A1C, cholesterol, high blood pressure
✔️ You prefer a safe and private space, not crowded gyms where you feel lost or judged
✔️ You need a clear, simple plan and accountability to stay consistent
WHAT WOMEN 40+ LIKE YOU ARE SEEING
✔️ You stop starting over every week
✔️ Meals feel simple again. No more overthinking or guessing
✔️ Workouts fit into your week, even on crazy weeks
✔️ Your belly starts to go down
✔️ Fit into clothes you haven't worn in years
✔️ More energy throughout the day
✔️ Less aches and stiffness
✔️ Feeling more in control again
✔️ Starting to feel like yourself again
WHY THIS WORKS WHEN EVERYTHING ELSE HASNT
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Built for YOU: No guessing what to do. Follow a simple plan based on your body and goals. Your workouts, food, and habits are adjusted as you go. So you’re not stuck doing something that isn’t working.
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Private space, no judgement- No crowded gym or feeling watched. You’re coached 1:1 through every exercise. So you know what to do and you don’t have to worry about getting hurt.
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Nutrition Built for Menopausal Women- No cutting carbs, eating tiny portions or giving up your favorite foods. You’re eating more foods that work with your hormones to burn fat.
- Not Doing it Alone- You check in once a week and get feedback on what to adjust on your coaching calls so you’re not guessing what to do next. You’re also surrounded by women in the same phase of life.
- Strength Training Made Safe & Simple- Each workout is adjusted to your body to help reduce aches and avoid injury. So you build strength safely, without feeling overwhelmed or scared to start.
- It becomes something you can actually stick to. You’re not relying on motivation but building habits so it becomes automatic. It stops feeling like starting over and starts feeling like your normal routine.
REAL STORIES, REAL RESULTS
Best Trainer Ever! Focus on your personal growth! Alex really cares for you as if you are family! Hands down dedicated to you achieving your personal goals and seriously focus on your health and not just working out but eating right. Checks in frequently! Absolutely amazing at what she does!
Wendy W
Fantastic motivator! Coming from someone that wasn’t really working out or eating well, I have had so much success working with Alex. I even broke my foot and she was able to keep me working out by modifying some of the exercises.
Erin B
I’m so thankful for the support and guidance Coach Alex provides! Everyone is positive and encouraging. Her programs and workout sessions are designed to meet you where you are and help you continuously improve. Every aspect is relevant and real world.
Lisa T
WHERE WE ARE LOCATED!
2070 Attic Pkwy Nw, Suite 104, Kennesaw, Ga, 30152