BEST GYM IN KENNESAW FOR WOMEN 40+
Get 2 FREE weeks of personal training in exchange for a Google review (limited for Jan & Feb). NO CATCH
SHORT BURST RESISTANCE TRAINING
More workouts isn’t the answer after 40. Smarter workouts are.
Short strength workouts to lose belly fat, get stronger, and feel better — No burnout.
Train 1–2x/week so staying consistent feels easy.
Personal training and semi-private training available (4 ladies max)
METABOLIC HORMONE NUTRITION
Eating less isn’t the answer after 40. Eating smarter is.
We teach hormone-friendly nutrition that helps reduce belly fat, protect muscle, and bring energy back.
No diets. No cutting carbs. No weekly restarts.
LIFESTYLE INTEGRATION
This isn’t just workouts. It’s a plan you can stick to.
We help set up simple habits, a supportive environment, and the right mindset so healthy choices start to feel automatic.
Real support. Real structure. Results that last
Get 2 FREE weeks of personal training in exchange for a Google review (limited for Jan & Feb 2026). No catch!
WHAT MAKES US DIFFERENT
I’m Coach Alex. I help women 40+ lose stubborn belly fat, feel stronger, and get their confidence back WITHOUT dieting, cardio, or giving up real life.
Most women come to me after trying everything.
Keto. Low carb. Pilates. Bootcamps. Detoxes. GLP-1.
It works for a bit… then it stops working.
Not because you failed, but because your body has changed.
That’s why this isn’t a “move more, eat less” program.
We focus on smarter workouts, hormone-friendly nutrition, and lifestyle setup that fits your real life.
Just 1–2 workouts a week, real food (yes, carbs), and a plan you can actually stick to.And you’re not doing this alone.
You get personal coaching, clear steps, and a supportive community of women who get it — all working toward the same goal:
to feel strong, confident, and in control again
ABOUT COACH ALEX
Hi, I’m Coach Alex and I specialize in helping women 40+ feel strong, confident, and comfortable in their bodies again.
After years in the fitness industry, I saw the same pattern over and over:
women doing everything right… but getting nowhere once hormones started to shift.
That’s why my approach is different.
I combine smart strength training, hormone-friendly nutrition, and lifestyle habits that actually fit real life, so you’re not stuck dieting, overtraining, or starting over every Monday.
My goal isn’t quick fixes.
It’s helping you build a body that feels good, works with you, and stays strong for the long run.
REAL STORIES, REAL RESULTS
Best Trainer Ever! Focus on your personal growth! Alex really cares for you as if you are family! Hands down dedicated to you achieving your personal goals and seriously focus on your health and not just working out but eating right. Checks in frequently! Absolutely amazing at what she does!
Wendy W
Fantastic motivator! Coming from someone that wasn’t really working out or eating well, I have had so much success working with Alex. I even broke my foot and she was able to keep me working out by modifying some of the exercises.
Erin B
I’m so thankful for the support and guidance Coach Alex provides! Everyone is positive and encouraging. Her programs and workout sessions are designed to meet you where you are and help you continuously improve. Every aspect is relevant and real world.
Lisa T