OUR STORY
About Our Personal Training Studio in Kennesaw, GA
A Private Studio Built For Women Over 40
No crowds, no judgement, no guessing. Just coaching built for the stage of life you're actually in.
OUR MISSION
Why We’re Here
We help women 40+ take control of their health, build strength and feel confident in their bodies again.
We provide personalized strength training, practical nutrition coaching and ongoing accountability in a welcoming, judgment-free environment.
We believe getting healthier shouldn't require extreme diets, exhausting workouts or starting over every few months.
Our goal is to help women create lasting results so they can move better, feel better and enjoy life for years to come.
Get Stronger. Get Healthier. Feel Like Yourself Again.
"In my strong girl era"
MEET COACH ALEX
From Collegiate Athlete To Coaching Women 40+
I'm Coach Alex, the founder of The Gym w FitbyAlex in Kennesaw, Georgia.
I've spent over 15 years helping people get stronger, move better and improve their health.
As a former collegiate athlete with extensive experience in strength training, movement and working around common injuries, I've learned that getting results isn't about doing the hardest workout.
It's about doing the right things consistently.
Over the years, I noticed how many women were frustrated because the things that worked when they were younger weren't giving them the same results anymore.
They were eating less, trying different diets and exercising more, but still struggling with belly fat, low energy and changes in their bodies.
That's why I built The Gym.
I wanted to create a private, welcoming space where women could learn how to strength train safely, understand what to eat and finally have a plan that fits their lives.
Here, you're not just another gym membership.
We know your name, your goals and what you're working through.
My goal is to help you get stronger, healthier and more confident, without feeling like you have to start over every few months.
WHO WE SERVE
Built For Women 40 To 65
Our clients are women between 40 and 65, often going through perimenopause or postmenopause. Many are working professionals, teachers, mothers, grandmothers or women balancing careers, family and responsibilities.
She's used to taking care of everyone else, but her own health has slowly moved to the bottom of the list.
She wants a coach who listens, understands her changing body and doesn't treat her like everyone else. She values real client transformations, a welcoming environment, personal attention and a clear plan. She doesn't want someone yelling at her to work harder.
OUR TEAM
The Coaches You’ll Work With
Every coach here works from the same personalized system.
See our services
Coach Alex
Founder & Head Coach
I've spent over 15 years helping people get stronger, move better and improve their health. As a former collegiate athlete with extensive experience in strength training, movement and working around common injuries, I've learned that getting results isn't about doing the hardest workout. It's about doing the right things consistently.
Coach Felicia
Personal Trainer
Felicia supports our clients through personalized strength training in a welcoming, encouraging environment. She helps women learn proper technique, improve movement and gain confidence as they become stronger.
Coach Amanda
Personal Trainer
Amanda helps clients build strength, improve movement and stay consistent with their fitness goals. She focuses on coaching each client at their current fitness level and helping them progress safely.
OUR SPACE
A Private Studio, Not A Crowded Gym
We are a local women's only health and fitness training studio.
You're not just a number here, everyone knows your name. We're a community of like-minded women that wants you to show up and supports each other on this journey to live better lives with no judgement or criticism along the way.
Where Our Clients Come From
Kennesaw, Acworth, Marietta, West Cobb, Woodstock and surrounding communities.
YOUR NEXT STEP
Let's See If It's The Right Fit
No pressure. No hard sales. Just a simple conversation to see if this is a good fit