NUTRITION COACHING
Nutrition Coaching in Kennesaw, GA
Eat Simple Again
A personalized plan built around protein, balanced meals and foods you actually enjoy — without feeling restricted or "on a diet".
1
PERSONALIZED PLAN
WEEKLY
CHECK-INS
NO
FOODS BANNED
DAILY
COACH ACCESS
HOW WE COACH NUTRITION
Nutrition For This Stage of Life
You'll follow a simple personalized nutrition plan. Learn to eat for your body now, so you can lose fat without starving yourself or cutting out everything you enjoy
We help you build eating habits that support fat loss, strength, and better health without cutting out everything you enjoy.
Get a personalized nutrition plan built around fat burning and foods you actually enjoy WITHOUT feeling restricted or "on a diet".
KEY BENEFITS
What You'll Gain
Built around protein and balanced meals
Practical nutrition coaching focused on protein, balanced meals and habits that support fat loss without extreme restrictions.
No second guessing
No more second guessing what you should eat.
Planning, not meal prep
Plan meals (not prep) — we partner with a meal prep company so you can get 15% off meal prep that matches your plan if you don't have time or like to cook.
WHO IT'S FOR
Is This Right For You?
Who This Is For
We specialize helping women going through peri & post menopause (usually after 40) because what used to work in your 20s & 30s may not be what's best in this stage in life.
This is for women tired of trying diets that worked in their 20s and 30s but don't anymore — especially if you're gaining weight around your belly despite eating pretty healthy, and feel like no matter what you cut out, the scale won't move the way it used to.
What You'll Actually Do
- Planning your meals for the week (15 min per week)
- Submit your weekly check-in form (5 min per week)
- Check off your personalized daily action steps (2 min per day)
GET STARTED
How To Get Started
01
Tell Us About You
Fill out this quick form so we can learn about your goals.
02
We Will Reach Out
We will reach out by the end of business day to schedule an in person conversation to learn more about you and see if we may be a good fit.
03
Come Meet Us
We'll talk more about your goals, what's been holding you back, and what we recommend based on where you are now.
04
Get Your Personalized Plan
If we're a good fit, we'll recommend the best starting program for you and create a clear plan to reach your goals
SEE IT IN ACTION
What Training Looks Like
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QUESTIONS
Nutrition Coaching FAQs
Text us at 470-785-3161 if you have any other questions.
Yes! We provide guidance on eating right, sleeping well, and implementing the right habits which can help maximize energy levels – getting YOU maximum results from your efforts.
YOUR NEXT STEP
Let's See If It's The Right Fit
No pressure. No hard sales. Just a simple conversation to see if this is a good fit
“Alex attends to every detail in individual nutrition plans and workouts. The nutrition plan is flexible enough to maintain. The team calmly and confidently support you and challenge you, so that soon you're doing more than you imagined you could do! I got detailed feedback in my weekly review of my nutrition and workout progress. If you're a woman over 40 looking for an encouraging, individualized place to succeed in strength, weight and nutritional goals, this is it!”
— Debbie C