WHERE EVERY CLIENT STARTS
The Foundational Program in Kennesaw, GA
Your First Few Weeks
The program every woman starts with — personalized strength training, nutrition coaching and weekly accountability, matched to your schedule at your consult.
10-16
WEEKS
45 MIN
SESSIONS
1-2×
PER WEEK
4
PILLARS INCLUDED
THE PROGRAM
A Foundation, Built For You
Women start with a foundational program — typically 10 to 16 weeks, depending on your goals, schedule and preferences — either personal training, or a mix of personal and semi-private sessions, chosen with you at your consult. There are a few options depending on your needs and your schedule, and we recommend the two that fit you best.
KEY BENEFITS
What You'll Gain
Personalized strength training
Short, effective 45-minute strength workouts, typically 1-2 times per week. Sessions are personalized to each woman's fitness level, movement limitations and goals.
Nutrition that fits your life
Practical nutrition coaching focused on protein, balanced meals and habits that support fat loss without extreme restrictions.
Accountability & lifestyle habits
Weekly check-ins, simple daily habits, progress tracking and ongoing coaching support so clients can stay consistent even when life gets busy.
WHO IT'S FOR
Is This Right For You?
Who Starts Here
Over 40 and navigating peri & post menopause
Know you should strength train but don't know what exercises to do, how heavy to lift, or where to start
Prefer a safe and private space, not crowded gyms where you feel lost or judged
What The First Few Weeks Look Like
Many women notice a 2-5lb drop on the scale within the first week, with visible improvements in strength, energy and confidence building over the following weeks. By the end of the program, most clients have lost between 8–18lbs and 2-5 inches around their belly.
Your results depend on your starting point, consistency, nutrition, and individual needs. We'll track your progress and adjust your plan along the way.
GET STARTED
How To Get Started
01
Tell Us About You
Fill out this quick form so we can learn about your goals.
02
We Will Reach Out
We will reach out by the end of business day to schedule an in person conversation to learn more about you and see if we may be a good fit.
03
Come Meet Us
We'll talk more about your goals, what's been holding you back, and what we recommend based on where you are now.
04
Get Your Personalized Plan
If we're a good fit, we'll recommend the best starting program for you and create a clear plan to reach your goals
SEE IT IN ACTION
What Training Looks Like
EXPLORE MORE
You May Also Like
QUESTIONS
Foundational Program FAQs
Text us at 470-785-3161 if you have any other questions.
Because every program is personalized, the investment varies based on your goals, schedule, challenges, and preferences. Women start with a foundational program — typically 10 to 16 weeks, depending on your goals, schedule and preferences — either personal training, or a mix of personal and semi-private sessions — and we recommend the two options that best fit your needs and your schedule.
That's exactly what we will discuss when you come in. It will not be a pushy sales appointment, but a conversation to understand where you are, what you've tried, what's been frustrating, and what you actually need. From there, we'll map out a plan and walk you through the options that best fit your goals and lifestyle so you can move forward with clarity and confidence.
YOUR NEXT STEP
Let's See If It's The Right Fit
No pressure. No hard sales. Just a simple conversation to see if this is a good fit
“Best coach ever. Never could lose the weight I wanted to for years. Have done her 10 week private sessions and I am closer to my goal weight than I have ever been. The other great thing is that you are toning while you lose the weight so you are gaining muscle.”
— Trish G