WHAT WE DO
Personal Training Services in Kennesaw, GA
Personalized Coaching Built For Women Over 40
Strength training, nutrition and accountability — all built around your body, your schedule and the stage of life you're actually in.
OUR APPROACH
Not a Gym. A System.
You don’t need more workouts or another diet. We give you a simple, personalized system built for this stage of life so you can lose belly fat, feel better, and stop guessing what to do.
We are a private personal training studio for women 40+, specializing in strength training, weight loss, nutrition and helping women navigate perimenopause and postmenopause. We are not a bootcamp, HIIT studio, traditional commercial gym or drop-in fitness class business.
OUR SERVICES
Our Four Services
Personal Training for Women 40+
Short, effective 45-minute strength workouts, typically 1-2 times per week. Sessions are personalized to each woman's fitness level, movement limitations and goals.
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Nutrition Coaching
Practical nutrition coaching focused on protein, balanced meals and habits that support fat loss without extreme restrictions.
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Accountability & Lifestyle Coaching
Weekly check-ins, simple daily habits, progress tracking and ongoing coaching support so clients can stay consistent even when life gets busy.
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The Foundational Program
The foundational program every woman starts with — typically 10 to 16 weeks. Personalized strength training, nutrition coaching, weekly check-ins and accountability, matched to your schedule at your consult.
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YOU'RE NEVER DOING THIS ALONE
Community & Accountability
It's not the 2–3 hours in the gym that are the hardest. It's the other 165+ hours when life gets busy, motivation drops, and old habits creep back in.
That's why we've created a family-like community of women who are in the same boat. Through our private group chat, you'll build friendships, share wins, and get encouragement from women who get it.
Plus, fun challenges in our app where you earn points for completing workouts, following your nutrition plan, and building healthy habits.
Because staying healthy is easier when you have people in your corner, even outside the gym.
GET STARTED
How To Get Started
01
Tell Us About You
Fill out this quick form so we can learn about your goals.
02
We Will Reach Out
We will reach out by the end of business day to schedule an in person conversation to learn more about you and see if we may be a good fit.
03
Come Meet Us
We'll talk more about your goals, what's been holding you back, and what we recommend based on where you are now.
04
Get Your Personalized Plan
If we're a good fit, we'll recommend the best starting program for you and create a clear plan to reach your goals
WHY WOMEN CHOOSE US
Why Women Over 40 Train Here
We are a local women's only health and fitness training studio. We specialize helping women going through peri & post menopause (usually after 40) because what used to work in your 20s & 30s may not be what's best in this stage in life. You're not just a number here, everyone knows your name. We're a community of like-minded women that wants you to show up and supports each other on this journey to live better lives with no judgement or criticism along the way.
We train women from Kennesaw, Acworth, Marietta, West Cobb and Woodstock.
COMMON QUESTIONS
Common Questions About Our Services
Text us at 470-785-3161 if you have any other questions.
See what’s includedNot at all! Most of our clients have not been exercising. We assess each new client's fitness level with a 1-on-1 session. Then sessions are personalized to your goals and body's needs. We also address any past injuries and current aches and pains and tailor your warm-ups and stretches to your body's need to prevent injury and to move better. As you level up you can take on more challenging variants of the workout if you desire.
YOUR NEXT STEP
Let's See If It's The Right Fit
No pressure. No hard sales. Just a simple conversation to see if this is a good fit