1-on-1 Personal Training in Kennesaw, GA

This is for women over 40 navigating perimenopause or postmenopause who know they should be strength training but aren't sure what exercises to do, how heavy to lift, or where to start. Many of our clients are working professionals, teachers, mothers and grandmothers balancing careers and family, whose own health has slipped to the bottom of the list.

Most of our clients have not been exercising. We assess each new client's fitness level with a 1-on-1 session, then sessions are personalized to your goals and body's needs. We also address any past injuries and current aches and pains and tailor your warm-ups and stretches to your body's needs to prevent injury and help you move better.

Each session is 35-45 minutes and led by expert coaches. Everyone has personalized warm-ups designed to their body's needs, previous injuries, and current aches and pains. After your warm-up the coach will walk you through the workout, the movements, and the proper form. If anything feels uncomfortable or causes pain, we modify the exercise for you. During the workout, the coach will be guiding and providing instruction. At the end of each session, you will cool down and stretch with your personalized stretches to accelerate recovery and reduce potential injury.