A woman performing an overhead resistance band exercise at The Gym w FitbyAlex in Kennesaw, GA

SCHEDULING

Personal Training Schedule in Kennesaw, GA

Sessions Booked Around Your Life

We're appointment-based, not fixed-schedule. You book your sessions directly with your coach — there are no set times to fit around.

HOW IT WORKS

Appointment-Based, Not Fixed-Schedule

Training here is appointment-based rather than built around a fixed schedule.

After your consult, you and your coach agree the times that fit your week, and those become your standing sessions. If something comes up, you text your coach and move it.

Because every schedule is individual, we don’t publish a timetable. There are no set start times to work around and nothing to book online.

See personal training

YOUR WEEK

What A Typical Week Looks Like

45 minutes per session

Short, effective 45-minute strength workouts.

Usually 1-2 times a week

You'll train 1–2 times per week. Yes, you WILL see results with less training.

About 1.5 hours a week in total

That's a total of about 1.5 hours out of 168 hours a week that we need from you. We avoid perfection and only focus on progression.

IN THE ROOM

Inside A Session

Each session is 35-45 minutes and led by expert coaches. Everyone has personalized warm-ups designed to their body's needs, previous injuries, and current aches and pains. After your warm-up the coach will walk you through the workout, the movements, and the proper form. If anything feels uncomfortable or causes pain, we modify the exercise for you. During the workout, the coach will be guiding and providing instruction. At the end of each session, you will cool down and stretch with your personalized stretches to accelerate recovery and reduce potential injury. We offer an exciting, challenging and varied strength workouts which will keep it fun but also help you build strength, improve mobility, and speed up metabolism!

GET STARTED

Getting Your First Session Booked

01

Tell Us About You

Fill out this quick form so we can learn about your goals.

02

We Will Reach Out

We will reach out by the end of business day to schedule an in person conversation to learn more about you and see if we may be a good fit.

03

Come Meet Us

We'll talk more about your goals, what's been holding you back, and what we recommend based on where you are now.

04

Get Your Personalized Plan

If we're a good fit, we'll recommend the best starting program for you and create a clear plan to reach your goals

QUICK ANSWERS

Scheduling Questions

Text us at 470-785-3161 if you have any other questions.

See program options

If you're a beginner and just starting out then 1-2 times per week will be enough to see results and allow you to adjust. You'll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 2-3 days per week if you want to maximize! At this stage in life we want to work smarter not harder.

YOUR NEXT STEP

Let's See If It's The Right Fit

No pressure. No hard sales. Just a simple conversation to see if this is a good fit